short sleep gene

There are so many activities carried out by people who have a short sleep gene. They usually spend more time and optimally like other people who sleep 8 hours a day. This short sleep gene is a sleep time that conflicts with the normal nighttime sleep of adults. How do you know if you have the short sleeper gene? 1. Time Change This short sleep gene can occur and suddenly be experienced, namely in childhood or adolescence. This will also continue when the child is an adult, this is one factor. Research also shows that some people have mutations in the gene that makes this happen. A short sleep gene can think and continue to function very normally even though…